How to Eat Dry Fruits for Weight Gain?

Dry fruit - When someone talks about gaining weight, everyone is in a hurry to consume junk food, ghee, sugar, and heavy, oily foods. The thing is that smart nutrition is the only way to gain a healthy weight, and dry fruits are extremely important in this process. Dry fruits are not only beneficial in weight loss, but when taken at the right time and in the right amount, they can also be used to get natural and sustainable weight gain.

Why Are Dry Fruits Important for Weight Gain?

Dry fruits such as almonds, walnuts, cashews, raisins, figs, and dates are rich in calories, but they are not empty-calorie foods; they contain nutrients in abundance. They are healthy sources of fats, protein, iron, calcium, fibre and other nutritional vitamins that make the body healthy and naturally add muscle mass.

Compared to sugary snacks, dry fruits will act as clean energy, which will be used to build tissues and muscles rather than become body fat. Dry fruits are a clever and simple choice if you are skinny or wish to flatten your stomach.

What Is the Right Time to Eat Dry Fruits?

When you want to gain weight, it is better to wisely plan the consumption of dry fruits 2-3 times a day:

• Morning (on an empty stomach): 5 soaked almonds + 2 figs + 1 date.

  The process of soaking facilitates the digestion and proper absorption of nutrients into the body.

  
  

• Mid-day snack (11 AM or 4 PM): Roasted cashews or raisins and 1 walnut.

  This is commonly when the cravings hit, and instead of eating junk food, dry fruits provide you with an energy surge.

  
  

• After dinner (not compulsory): 2-3 dates or almonds with a little bowl of warm milk.

  This combination keeps your body healthy all night.

Daily Intake of Dry Fruits?

It is really tempting to eat a lot, but it is better to maintain a balance. Each day, you may observe this combination:

• 5–6 soaked almonds

• 2 walnuts

• 7–8 raisins

• 2 figs

• 3–4 cashews

• 2–3 dates

This combination can supply approximately 400-500 healthful calories and no harmful fats. You can also attend the gym, and you can slightly increase the quantity depending on your needs.

Bonus Tips for Better Weight Gain with Dry Fruits

• Combine milkshakes, smoothies, oats or porridge with dry fruits.

• Prepare a paste of dates and almonds, cook in ghee and serve with roti or paratha.

• Have in your office desk or college bag a roasted dry fruit mix to snack on.

• To satisfy any craving to eat something sweet, use figs or dates instead of fake chocolate.