Soaked Almonds vs Raw Almonds – Which Is Best for Health?

Almonds are a dry fruit that is used in nearly every household jar. But the question is, how should they be eaten? Do soaked almonds work better, or are raw almonds as good as that? Some individuals will add soaked almonds to their breakfast meal, and some will consume raw almonds as their snack. But what is the difference between the two, and does that difference have any impact on our health?

In the first place, the idea of soaked almonds is Ayurvedic and Indian. You can place almonds in water overnight, and the outer brown skin will become soft. This aids in the elimination of an enzyme inhibitor that will disrupt digestion. Wet almonds are less difficult to digest, and the nutrients the almonds have (vitamin E, magnesium and antioxidants) are better absorbed by the body. This is particularly helpful for individuals who experience issues with acidic, poor digestion, or poor absorption of nutrients.

Conversely, when we speak of raw almonds, they too are full of nutritional value, only that its brown skin makes digestion a little slower at times. This does not, however, imply that raw almonds are bad. Assuming that you have a well-developed digestive system, raw almonds can also be highly beneficial to you, although sparingly.

One thing you should know here is - quality matters. Soaked or not soaked, unless the almonds are of good quality and pure, the advantages will never be many. This is why today people prefer purchasing products of reliable brands, where quality, freshness, and packaging are all well preserved. Other brands such as the FlavoFarm have made an impression in this area, with their not only flavoured almonds but also plain and raw premium dry fruits. Their almonds are handpicked, naturally perfect to be soaked or to be eaten raw, as an office snack, a school tiffin item or as a constituent of a daily diet regime.

Another benefit of soaked almonds is that it is best eaten in the morning when one is on an empty stomach because soaked almonds are light and easy to digest. Raw almonds, on the other hand, are easy the go for any individual who would like to have a snack which is healthy and rich in protein but at the same time crunchy, without necessarily cooking any meal. Each of them has its own purpose; it is up to you what way to live.

Wet or unbaked, that is all strong at the end of the day. It is just the difference in the method, not in the nutrition. And when you purchase high-quality almonds at a reputable brand like FlavoFarm, it can be understood that you are eating the right thing, both health-wise and flavour-wise.