Weight Loss and Dry Fruits – Friends or Foes?

Whenever we think about losing weight, there is one question that will always be in our mind, and that is, should we take dry fruits or not? Some refer to them as being fatty; others refer to them as superfoods. This is further complicated by the conflicting advice that people offer. Some say, Eat soaked almonds in the morning and some say, Dried fruits make you gain weight, avoid them.

So, what’s the truth? Do dry fruits make or break your weight loss program? Let us know the answer now, in plain and straightforward terms.

Dry Fruits Are Calorie-Dense but Nutrition-Rich

First, it is necessary to realize that dry fruits are not deprived of calories. However, that does not imply that they will necessarily cause you to gain weight. Natural fats are found in dry fruits such as almonds, walnuts, pistachios, raisins, as well as makhana, and they are healthy fats which will help your heart, brain as well and metabolism.

They also contain fibre, protein, iron, magnesium, vitamin E, and antioxidants, which not only give your body energy but also help in detoxifying the body. That is, dry fruits are not a snack, but they can make a full mini-meal given the appropriate quantity and timing of consumption.

How Are Dry Fruits Helpful in Weight Loss?

When you eat smaller amounts of dry fruits, they can help you lose weight.

The first advantage is that they assist in the management of your appetite. Dry fruits contain high levels of fibre and protein, which slow down the digestion process, causing you to feel full and preventing unnecessary snacking.

The second advantage is that they are energizing. Fatigue is normal when you are in a calorie-deficient mode or when you are dieting. Consuming 5 almonds or 1 walnut will provide an immediate dose of energy without a sugar spike.

Third, another benefit of dry fruits is that they keep your metabolism consistent. Walnuts, Almonds and other nuts promote fat-burning processes in the body, particularly with regular exercise.

So, What’s the Final Verdict?

Dry fruits will cause an increase or decrease in weight depending on how you take them. When eaten wisely, in the right amounts, and free of superfluous sugar and salt, some dry fruits can become your potent comrades in your weight loss fight. However, when you use them as a nibble snack and overindulge, they will derail your fitness plans.

Yes, dry fruits and weight loss can be friends, but only under the condition that you adhere to the principles of this friendship!