Dry fruits are packed with nutrients, but are they really good for weight loss? In this blog, we break down the facts, clear the myths, and show you how to include almonds, walnuts, makhana and more into your daily routine for better results without compromising on taste.

Want to boost your health naturally? Discover the top 5 dry fruits you should eat daily—like almonds, walnuts, and kishmish—and learn when, why, and how much to eat for maximum benefits.