Ayurvedic Way of Eating Dry Fruits for Maximum Benefit

With a busy life nowadays, we all strive to be health-conscious and forget how to eat the right foods. Ayurveda teaches that each food is best timed and eaten in a certain way - particularly dry fruits, which are real health super boosters. But did you know that you will not get all the good of dry fruits if you eat them the wrong way?

1. Morning Time – Best for Dry Fruits

According to Ayurveda, dry fruits are best in the morning. This period is characterized by a high metabolism and a better absorption of nutrients by the body. It is very helpful to eat almonds (without skin), dates, figs or walnuts in the morning on an empty stomach.

With their natural flavor and good nutrition, FlavoFarm premium almonds and walnuts make you feel refreshed and revitalized.

2. Soaking – Is It Necessary?

Does it mean that it should be soaked? This is the question many people ask. According to Ayurveda, dry fruits such as almonds, walnuts and figs are best soaked overnight and then consumed in the morning. Phytic acid is inhibited in digestion and is eliminated by soaking.

The dry fruits that FlavoFarm pick are made tastier and easy to digest once they have been soaked, which means that your body absorbs more nutrients.

3. Quantity Matters – Eat Less, But Daily

Ayurveda stresses on moderation. The correct quantity is also important as the food itself. Ideally, you are to eat 4-5 almonds, 1-2 walnuts, 2 figs, and some raisins each day. Consumption of excessive amounts of food may lead to heat building up in the body.

4. Seasonal Adjustments – Summer vs. Winter

Ayurveda also advises eating seasonally. Wet dry fruits are preferable in summer as they help to counter body heat. Dry fruits are energy-giving, immunity-rich, and taken lightly roasted in ghee in winter or eaten with hot milk.

5. Avoid Mixing With Fruits or Salty Snacks

Fresh fruits and salty snacks cannot be eaten with dry fruits. This reduces the rate of digestion and forms Viruddh Aahar the incompatible food combination, which can lead to health complications.

Final Thought:

Dry fruits are a goldmine of nutrients - the trick is to eat them correctly. When you incorporate them into your everyday life according to Ayurveda, you will see changes in your digestion, immunity and skin health. The Ayurvedic-friendly dry fruit offered by Make FlavoFarm should become a part of your lifestyle - and be naturally powerful.